Total Fitness Radio Show with James Williams and Catherine Carrigan

How to Flatten Your Abs After Pregnancy with special guest Helene Byrne

Having a baby radically changes a woman's body both during and after pregnancy, and predisposes her to back pain and many other problems. Find out what every mother needs to know about to quickly and safely rebuild the abdominal wall and develop a strong core and back. Fitness expert Helene Byrne joins your hosts and welcomes your questions.

Listen to Helene speak about reconditioning after pregnancy on Total Fitness Radio with James Williams and Nina Lynn

Listen using Windows Media Player Radio Interview with Helene Bryne

Here at BeFit-Mom, you'll find a wealth of free, in depth, expert information and advice about prenatal and postpartum fitness and exercise to help you have the healthiest pregnancy, and the healthiest baby.

From BeFit-Mom:

Bounce Back Fast
Post Natal Core Conditioning

Exercise After Pregnancy
How to Look and Feel Your Best, BOOK.

Tender Lullabies
Soothing Classic Piano Melodies, CD The Easy-Sleep Solution

Our mission is to educate, motivate, and support prenatal and postnatal women, and to inspire women to lead their entire families to better health and wellness.