Baby and Toddler Instructions with Guest Helene Byrne from BeFit Mom

You did it! You're the proud owner of an adorable, soft, cuddly, sweet-smelling, smiling, cooing, HUNGRY, TIRED,GASSY, SCREAMING little bundle of joy!! What do I do now? Where are the instructions?

My guest, Helene Byrne is a Mom, Author and Perinatal Exercise Specialist. She is dedicated to helping women stay fit and healthy during and after their pregnancies. Helene has helped hundreds of women recondition their bodies after childbirth. She will share her expertise to help you feel good about your body after the birth of your new little bundle.

Here at BeFit-Mom, you'll find a wealth of free, in depth, expert information and advice about prenatal and postpartum fitness and exercise to help you have the healthiest pregnancy, and the healthiest baby.

From BeFit-Mom:

Bounce Back Fast
Post Natal Core Conditioning

Exercise After Pregnancy
How to Look and Feel Your Best, BOOK.

Tender Lullabies
Soothing Classic Piano Melodies, CD The Easy-Sleep Solution

Our mission is to educate, motivate, and support prenatal and postnatal women, and to inspire women to lead their entire families to better health and wellness.