Live Fit Podcast with Glenn Johnson

"Live Fit is a weight management, health improvement system that helps people find balanced eating and fitness in a busy world. We do this with the Pillars of Good Health: Good nutrition, behavior adjustment and smart activity."

Listen to Helene, founder of BeFit-Mom, provide tips on how to stay healthy, fit, and active during pregnancy, and how to restore strength and stability after pregnancy, including information on how to prevent, test for, and rehab diastasis recti.

Here at BeFit-Mom, you'll find a wealth of free, in depth, expert information and advice about prenatal and postpartum fitness and exercise to help you have the healthiest pregnancy, and the healthiest baby.

From BeFit-Mom:

Bounce Back Fast
Post Natal Core Conditioning

Exercise After Pregnancy
How to Look and Feel Your Best, BOOK.

Tender Lullabies
Soothing Classic Piano Melodies, CD The Easy-Sleep Solution

Our mission is to educate, motivate, and support prenatal and postnatal women, and to inspire women to lead their entire families to better health and wellness.