Easily Gain the Ideal Amount for Your Body
Perfect Pregnancy & Postpartum Pounds App
is to educate, motivate, and support prenatal and postnatal women,
and to inspire women to lead their entire families to better health and wellness.
All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.