Prenatal and Postpartum Fitness and Exercise Classes

BeFit-Mom accepts link requests from quality web sites that pertain to Women's Health, Fitness, Exercise, Pregnancy and Babies.

Many yoga studios and large health clubs in the San Francisco Bay Area offer prenatal and postpartum exercise classes. Please consult your local yellow pages for resources in your area.

A 60 minute exercise workout class for moms to be in Portland, Oregon. Led by a licensed physical therapist, the class includes 30 minutes of cardio and aerobic workout on a fit ball and 25 minutes of toning.

Baby Boot Camp

Baby Boot Camp offers indoor and outdoor strength training classes in many locations in the Bay Area and around the country.

Stroller Strides

Stroller Strides offers mom and baby fitness programs in the Bay Area and across the country.

Moxie Moms

Moxie Moms\' motto is friends, fun, fitness. Programs in the Bay Area and across the country.

Amazingly Fit

New York City Prenatal and Postpartum Certified Personal Trainers specializing in pre and post natal workouts, weight loss, body toning, shaping, strength and flexibility workouts, and postural correction.

Motherwell Maternity Fitness

Prenatal and mom & baby exercise classes across the country.

Moms In Motion

A National Women\'s Health & Fitness Community based on Fun, Fitness & Philanthropy.

See Mommy Run is a non-profit organization dedicated to improving the health and well-being of mothers and children by providing easy access to family-friendly fitness groups. It is our mission to help moms in every community, no matter their social status, cultural background, or income level build lifelong social networks, maintain active lifestyles and be positive role models for their families and friends.

Fitmom Fitness

A National Women\\\'s Health & Fitness Community based on Fun, Fitness & Philanthropy.

Runners and Booties Fitness

Runners and Booties Fitness offers specially designed fitness classes for mom and baby in Western Canada and expanding to other provinces. No need to worry about childcare as our classes provide plenty of interaction for baby and a great workout for mom. Classes are designed to encourage a healthy lifestyle before and after pregnancy by providing handouts, discussions and practical exercises that will strengthen the mind, body and soul for the real workout of being a mom. For more information visit our web site or call 604-461-7827.

Yo Mamma Yoga

Yo Mamma Yoga: Pre & postnatal yoga in Santa Monica, CA.

Total Mommy Fitness

Total Mommy Fitness: Personal Training for families in Austin, TX. Online personal training, nutritional & fitness tips.

Jogger Mom

Enter the word \"strider\" in the checkout box and receive a 5% discount with free shipping on top of the line strollers until the end of December.

Expect 2 Get Fit

Personal Trainer Directory-Home Personal Trainer Directory. Helping Busy Men and Women get fit in the privacy of their homes. No workout equipment needed.

Pre and Post on the Coast

Pre & Post on the Coast: Promoting Wellness For The Next 9 Months And Beyond! Offering prenatal and postnatal personal training, group fitness classes, and nutritional counseling in Half Moon Bay and Pacifica CA area!

Mamaste Yoga

Prenatal yoga classes, teacher directory and prenatal yoga teacher training.

Mama Baby Bliss

MamaBabyBliss offers pampering and beauty treatments for mother and babies including holistic massage, baby massage and baby yoga.

Fitness Weights

Offers selection of weight lifting equipment including dumbbells, Olympic weight sets and kettlebell sets. All weight training equipment is priced at discounts and comes with free shipping. Use weight lifting equipment to build strength and stamina for long term health and fitness.

The Fitness Equipment Specialists

The site is about the development of core strength to make our body and spirit balanced. All these help to improve our life, to make it healthier and happier.

Here at BeFit-Mom, you'll find a wealth of free, in depth, expert information and advice about prenatal and postpartum fitness and exercise to help you have the healthiest pregnancy, and the healthiest baby.

From BeFit-Mom:

Bounce Back Fast
Post Natal Core Conditioning

Exercise After Pregnancy
How to Look and Feel Your Best, BOOK.

Tender Lullabies
Soothing Classic Piano Melodies, CD The Easy-Sleep Solution

Our mission is to educate, motivate, and support prenatal and postnatal women, and to inspire women to lead their entire families to better health and wellness.